In Episode 94 of the Pre-Zero Sports Talk Podcast, Sid Bensalah sits down with performance coach Tom Waite to explore why your body is the real business plan for any leader aiming for clarity, resilience, and long-term performance. Tom works with executives and founders, using athletic training principles, biometric data, strength work, and recovery systems to help high performers avoid burnout and lead with energy and purpose.
Tom shares his journey from semi-professional athlete to coaching leaders, and explains why many executives miss the earliest signs of declining health. He breaks down the importance of understanding your “why,” how to build feedback systems that guide behavior, and why strength training, nutrition, and recovery routines drive better decision-making and mental sharpness.
This conversation blends real stories, practical strategies, and honest reflections on leadership, identity, and sustainable performance. If you want to lead at a high level without sacrificing your health, this episode offers a clear roadmap grounded in experience, not theory.
Timestamps
00:00 Your Body Is the Business Plan, Training Leaders Like Athletes
00:01 Introduction and Greetings
00:22 Discussing the Grind Culture
01:21 Introducing the Guest: Tom, the Performance Coach
01:58 Tom’s Journey from Athlete to Coach
03:10 The Importance of Health for Executives
03:57 The Missing Element in Executive Health
06:33 Real-Life Stories of Health Transformation
15:27 Identifying Early Signs of Declining Health
17:12 Debating Weight Loss Medications
23:20 Building Effective Health Systems
25:43 Healthy Eating Habits
27:00 The Importance of Wearables
30:06 Morning Rituals for Success
31:52 Strength Training for Longevity
37:27 Travel and Nutrition Tips
41:27 Lightning Round Q&A
45:23 Final Thoughts and Contact Info
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📲 Watch the full interview on YouTube + Spotify